# The Shoultes family meal planner

A free weekly meal planner with the Shoultes family favorites. Pick the week's dinners and the grocery list builds itself, grouped by store. It saves in your browser; no sign-in.

Page: https://sethshoultes.com/meals/

## The meals

### Costco salmon in the air fryer

Salmon from Costco, cooked in the air fryer.

Ingredients:
- Salmon (from Costco)

### Homemade pizza in the Ooni

Pizzas made in our Ooni wood-fired oven from a simple pizza dough mix that costs 89 cents at Smith's.

Ingredients:
- Pizza dough mix (89 cents at Smith's)

### Hamburger stir fry

Hamburger and bagged cabbage mix with ramen noodle packs and teriyaki sauce.

Ingredients:
- Hamburger
- Mixed cabbage (the bagged kind)
- Ramen noodle packs
- Teriyaki sauce

### Slow cooker ramen with beef

A cousin of the stir fry that cooks while you are out. It comes from Real Food Whole Life.

Ingredients:
- Lean ground beef, 1 pound
- Slaw mix, 9 ounces, about 4 cups
- Shredded carrots, 2 cups
- Garlic, 3 cloves
- Low-sodium tamari or soy sauce, ⅓ cup
- Chicken stock, 2 cups
- Brown sugar, 1 teaspoon
- Ramen noodles, 2 packages, 3 ounces each (added at the end; the flavor packets are not used)

Method: https://realfoodwholelife.com/recipes/easiest-slow-cooker-ramen-noodles-with-beef/ (Real Food Whole Life)

### Biscuits and gravy casserole with sausage and eggs

A weekend breakfast that feeds eight and can be put together the night before. It is Jamie Sanders' recipe from Scattered Thoughts of a Crafty Mom.

At a glance: About 20 minutes to prepare, then 35 to 45 minutes at 350°F in a greased 13×9 pan. A pan made ahead and baked cold takes longer.

Ingredients:
- Biscuit dough, 1 can, 8 count
- Eggs, 6
- Peppered gravy mix, 1 packet, 2¾ ounces, made up to 2 cups
- Pork sausage, 1 pound, any flavor
- Shredded cheese, 1 cup
- Milk, ½ cup
- Salt and pepper

Method: https://www.scatteredthoughtsofacraftymom.com/sausage-and-gravy-breakfast-casserole/ (Scattered Thoughts of a Crafty Mom)